About H5 Elite Performance
H5 Elite Performance LLC is a veteran-owned performance-development company built to help athletes, tactical professionals, executives, coaches, and organizations reach their full potential. Through sports-performance training, mental-performance coaching, leadership development, and customized workshops, H5 provides practical tools that strengthen confidence, resilience, communication, accountability, and performance under pressure.
The H5 philosophy is grounded in five foundational pillars: Heart, Health, Hustle, Humility, and Honed Skills. These principles guide every training session, coaching experience, and workshop we deliver.
H5 operates through three primary divisions:
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H5 Performance Lab — athletic development, basketball training, conditioning, mental performance, and athlete progress tracking.
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Tactical Performance — resilience, leadership, and performance coaching for military personnel, veterans, law enforcement, first responders, healthcare professionals, and other service-driven professionals.
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Executive Performance — leadership development, executive coaching, team building, and organizational performance.
Our mission is simple: develop stronger performers, more confident leaders, and cohesive teams prepared to overcome adversity and Defy Expectations.
Meet the Founder
Gregory Harris is the founder and owner of H5 Elite Performance LLC. He is a retired U.S. Army veteran with more than a decade of leadership, logistics, personnel management, and operational experience. During his military career, Gregory led teams of more than 40 personnel and managed complex operations involving over $100 million in organizational resources.
Gregory holds a Bachelor of Science in Business Management and Finance and a Master of Business Administration. He has also pursued graduate-level education in sport psychology to strengthen his ability to support athletes, leaders, and organizations through evidence-informed mental-performance and leadership strategies.
A Sacramento-area native and Foothill High School alumnus, Gregory currently serves as the JV Head Girls Basketball Coach and a Varsity Assistant Coach at Foothill High School. His coaching experience also includes leading middle-school athletes and founding the Oahu Thunder youth basketball program in Hawaii.
As a husband, father of three, veteran, coach, and business owner, Gregory understands the discipline, sacrifice, and perseverance required to pursue meaningful goals. He created H5 Elite Performance to combine his military leadership, business education, coaching experience, and passion for helping others grow.
For Gregory, performance is about more than winning. It is about developing the character, confidence, discipline, and skills needed to succeed in sports, professional service, leadership, and life.
Defy Expectations.
